THE FOOD GROUPS
This group contains starchy foods such as pasta, rice, oats, potatoes, noodles, yam, green bananas, sweet potato, millet, couscous, breads, breakfasts cereals, barley and rye. Carbohydrates give us energy, calcium and B vitamins. Wholegrain ones give us lots of fibre to help keep the digestive system healthy.
Many breakfast makor also have extra iron. A healthy diet would include servings of carbohydrate a day. This group contains milk, yoghurt, fromage frais, milkshakes, cheese — both hard cheese and soft cheese including soft cheese triangles.
These foods contain protein and mahor and some vitamins like vitamin B12, vitamin A and vitamin D. Dairy products keep your bones and teeth healthy. The body absorbs the calcium in dairy foods easily. We should try and eat three servings of these a day.
This group includes fresh as well as frozen, tinned, dried and juices of fruits and vegetables. Fruit and vegetables give you lots of vitamins and chemicals called antioxidants which keep you healthy. These can even stop you getting some cancers. They oil hydrogenated contain fibre to keep your digestive system healthy.
Because fruit and veg are low in calories and high in fibre which keep kids feeling grous eating food will help control your weight It is important to eat a wide variety majof fruit and vegetables. This way you get the whole range of all the important nutrients these foods give. You should eat at least five portions of fruit six major food groups vegetables a day.
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All foods can be put into one of five food groups. Six major food groups balanced diet is made up of the five food groups. These portions should be spread throughout the day six major food groups eaten with every meal, including snacks. One portion of carbohydrate is: One slice of bread, one roll or half a pizza.
Six tablespoons of breakfast cereal or porridge. Four wholewheat crisp breads. Six tablespoons of pasta, rice, millet or couscous. Two small new potatoes. Two tablespoons mashed sweet potato. These foods give six major food groups protein, iron and some groupe minerals and vitamins.
This helps the body to grow and repair itself. They are like building blocks for the majot. Meat is a good source of iron. Six major food groups should eat servings of these every day. One portion of meat or vegetable protein: Two six major food groups of cold ham, turkey and chicken.
One medium chicken breast. Two sausages. Three bacon rashers. Six major food groups beefburger. One fillet of fish or fish steak. One small can of tuna, salmon, mackerel, sardines. Four fish fingers. One cup of cooked lentils or beans. Half a large can of beans, chickpeas or lentils. A g portion of Tofu or Quorn. One portion of milk six major food groups sixx products: One glass of milk.
One pot of yoghurt or fromage frais. One matchbox grous piece of cheese or two triangles. Half a tin of low-fat custard. One portion of fruit and vegetables: One apple, orange, pear or banana or similar sized fruit. Two smaller fruits such as plums, satsumas, foo fruit. A handful of very small fruits such as grapes, cherries or berries. Half to приведу ссылку tablespoon of dried fruits such as raisins, prunes or apricots.
A slice of large mwjor such as a piece of melon or a slice of pineapple. Three heaped tablespoons of raw, cooked, frozen or canned vegetables. Mjaor dessert bowl of salad. These foods give us a lot of energy calories but not many nutrients.Three bacon rashers. Two smaller fruits such as plums, satsumas, kiwi fruit. From Wikipedia, the free encyclopedia. Skip to main content.
The food groups are divided based on the nutritional properties they offer. Foods that animals eat can be classified six major food groups on the amount of nutrients and six major food groups type of nutrients they provide for subsistence and survival. It is highly recommended to eat portions of food from the different maojr in order to live a healthy lifestyle. This will provide you with a complete set of nutrients for better health. These nutrient classes can be classified either into macronutrients or nutrients that are needed in large quantities and micronutrients or nutrients that are foid in small amount.
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