7 Smart Pre-Workout Meals and Snacks
Registered in Ireland: Many of us grew up with the idea that breakfast was the most important meal нажмите чтобы узнать больше the day. However, in recent years this conventional wisdom has increasingly been called into question. Trainibg people think exercising on an empty stomach will help you burn more fat, and diet plans like intermittent fasting have been growing in popularity. However, a new study is turning things on its head yet again — apparently your mum was right and you might not want to skip breakfast. Pre training meal found that eating trainig made the body burn carbs quicker during exercise, as well as increasing the rate the body digested and metabolised food afterwards. Most experts agree you pre training meal to eat a couple of hours before trainin to give your body time to digest, so here are some breakfast ideas to help you get the most out of your workout.
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